The lemon tree originated in India and is one of the oldest cultivated fruit plants. Lemon trees primarily grow in subtropical climates especially like Florida and the Mediterranean. Lemon has many different purposes and health benefits besides its use as a culinary accent.

Oddly enough, although the lemon has a very sour and acidic taste, it actually can help reduce hyperacidity in the body. Lemon juice and peel have an antiseptic effect and leaves of the tree uses to reduce fever. Lemons are rich in vitamin C, strengthening the immune system and act as antioxidant and protects cells from free-radical damage. The lemon can stimulate the appetite, aids digestion, relieves cramps and strengthens the bodies defenses. When ingested internally it has anti-inflammatory action helping to cleanse the body by promoting perspiration and acting as a diuretic.

The word “honey” comes from ancient hebrew and means “enchant.” Rightfully so, as this time honored natural remedy can be found all over the world and serves many culinary and healing purposes.

For a long period of my life, I have dealt with fatigue throughout the day even when I’ve got plenty of sleep the night before or when I am on a healthy sleep schedule. I tried to remedy this through a number of quick fixes whether it be drinking coffee all day long or taking small breaks during the workday by going on a short walk around the area.

There were some days where I was so tired I would use my lunch break to nap in my car. Somedays I would go to work, get home at about 6pm, eat a little dinner and fall back asleep until the following day. It felt like I wasn’t even living my life but just going through the motions like a zombie.

There are a number of approaches you can take to cope with this. I would say first and foremost, what is it that you are doing for work and what sort of environment are you in? Secondly, are there external stresses in your life that are outside of your control that you be expending a lot of emotional and mental energy towards?

Write down a list of the things you enjoy about your job and the things you don’t. Write a plan to change or better your situation and work towards that a little each day when you have the energy to do so. Even looking ahead and beginning to plan, will breathe new life into you, you’ve given yourself something to look forward to. Keep a journal or a BLOG about the thoughts, feelings and experiences you’ve been having that have been causing you stress, add solutions to those issues and if some of them are beyond your ability to change, simply writing them out is a great way to stop them from swirling around in your mind so often.

However, it is a holistic process. Hence, why we are so fatigued or physically weak often. The stresses that happen in our minds can be felt and experienced in our physical world. If we can’t change what is happening in our minds and in our external world immediately. We can find physical methods to cope with these stresses.

The way our energy production is working on a cellular level can be treated. One method is doing some sort of physical exercise in the morning, it can be a soft jog, a brisk walk, a hard run, a bike ride, yoga or even good stretching. At the time this was occurring, I was going to the gym almost every morning and running before work but I obviously needed more.

A balanced diet can help. Take multi-vitamins in the morning after breakfast (do not take them before bed as they can increase energy). A light but nutrient filled breakfast is best. Avoid foods heavy in carbs, salt, fat or sugar. Eat nuts and dried fruit in moderation throughout the day. Brown rice, pineapple, walnuts, sunflower seeds and tofu are good choices to add to your meals. Avoid alcohol, coffee and nicotine as much as possible.

Energize using hot-cold showers. In the morning and when you get home from work, alternate water temperatures in 3 minute intervals, first hot and then cold. Dry off vigorously to stimulate the skin, to increase circulation and to stimulate the lymphatic system.

Essential oil combinations of clove, cinnamon and sage in an oil diffuser or applied directly on the skin can also help.

Breathing exercises can also help – sometimes this goes beyond working out or during meditation by simply focusing on the breath. I have found that quiet meditation relaxes me more than wakes me up. I actually like to play a song I know the words to and sing with it, simply make up one of my own or you can even do vocal toning and mantras to change your breath while also changing your vibration in the process.

Another great way to cope with your fatigue is by finding something you like to do outside of the world of work or staring at a screen whether it’s watching Netflix or going on Facebook and Instagram. Maybe you enjoy painting, sculpting or drawing? Maybe you have a great idea for a novel and want to start writing? Maybe you like to craft – you can start by making your own homemade castile soaps, like I described in my previous blog post.

Shari Kreller – “Crows”

Getting into nature on the weekends or if it’s still daylight after work on a weekday is another great way to revitalize your energy levels. You can start small like taking a walk around a local park at night and work your way up to venturing to nature preserves or hiking destinations.

Maybe you are feeling a little lonely and just need a hug from a friend or some affection from another person. Call a friend or family member up and let them know how youve been feeling and express that you need a hug, I am sure they would be more than happy to give it to you! But sometimes, its hard to ask for that or maybe you don’t have someone in your life you feel comfortable hugging. You can always go to local animal shelter, a pet store or ask a friend with an animal if you can cuddle with their kitten or puppy. Sometimes we just need a little loving.

I have tried all sorts of ways to help with my fatigue – some of them have worked beautifully, by doing one or a combination and other days it seemed like nothing would work and I just needed to rest. The point is to try! Be easy with yourself and find out the best solutions that work for you. I hope this helped!

Massaging is an ancient practice that can help to relax, soothe, heal and in using some techniques has been known to help with severe nerve damage or issues with body weight. If you want to start giving massages to yourself or to others, you can easily start by using hot massages stones.

Using heated stones for healing purposes dates back to China over 2,000 years ago. The practice expanded into North America, South America, Africa, Europe, Egypt and India.  They were used by just placing the stones in specific patterns on the patient’s body, where some practices involved kneading the muscles using the stones or even simply wearing the stones for protection and healing.

You can acquire a set of hot massage stones, they are typically oval and round flat and smooth black stones, the most commonly used stones are called Balsalt river rocks. You can heat your stones using an electrical heating device, i’ve used a small crockpot and had the stones soaking in water.

The stones can get very hot so test the temperature periodically and if you are massaging another person make sure you use caution when applying the stones, use a barrier like a cloth between the stones and their skin.

If you reduce the temperature on the stones, you can oil the body using sweet almond oil or coconut oil and gently massage it into the skin beforehand, it allows the stones to move more smoothly over the surface of the bare skin.

The heat helps to sooth and relax the muscles while breaking up the tension in them. It calms the nervous system and increases blood flow to those areas dissipating the tension. When we relax our stress hormones are reduced and it allows us and the practitioner to better feel what the body needs and where it is experiencing pain and tension.

Once the muscles are warmed, it is easier to give a less painful deep tissue massage. Apply the stones to the skin, gently placing them, this is a good technique if you have cramps caused by menstruation. You can also place them gently on other muscles on the back or shoulders, while hand massaging other parts of the body.

Use sweeping movements when massaging with the stones. These help to flush out the lymphatic system and improves circulation. This is where the help in weight loss and nerve damage comes in.

Using hot massage stones is great beginning guide to the art of massage. It is a great way to heal your own pain and tension and it is a great gift to give to a friend or significant other who may be experiencing stress and needs to have a good nights sleep.

Skin is a sensitive subject for those of us suffering with pimples, acne, rough or oily skin. There are a ton of soaps on the market as miracle treatments for these issues, however, many contain ingredients such as deodorizers, colorants and fragrances that can be drying and damaging to the skin.

The Dawn Living Room Set – Inmod.com

Suburban Chic.  A gorgeous mid-century modern living room set by Mod Interior Concepts and featured on Inmod.com brings you a clean, comfortable and contemporary look to your home living space. The set includes a spacious sofa and loveseat padded with plush foam cushions and accented with button tufting along the backrest. In a true mid century modern design and in a classic Scandinavian fashion, the legs of the base are wooden with a conical shape and slightly splayed outwards.

The base is elegant while also extremely stable and supportive. Upholstered in a sleek, dark gray eco-leather and paired with a few light and brightly colored throw pillows – the contrast adds an even more contemporary and homely touch to the design. Keep the surrounding decor minimal such as shaggy rug or carpet in a neutral tone like gray, black or beige, a round modern coffee table with a wooden base to complement the base of the sofa and loveseat, one or two standing lamps and a couple of wall art decorations or wall paintings to complete this cozy yet ultra modern look.

An ancient herb, mint has been used in recipes since neolithic times. Unlike other herbs, mint is just as good fresh as it is dried, able to be used in a wide variety of beverages and cuisines.

Mint grows easily and abundantly, two years ago I purchased a mint plant from my local grocery store, I forgot to take the herb indoors during the winter months but the next year it grew just as vigorously as it did the year before – with little to no effort on my part, except of course water and sunlight as most herbs need.

1. Mint Sauce  – this delicious sauce is quick and easy to make, tastes great with roasted potatoes, buttered vegetables or meats especially roasted lamb.

Grab a bushel of mint leaves and finely chop them. Add 1 tsp of sugar, a pinch of salt, 3 tbsps wine vinegar and 3 tbs of boiling water. Dissolve the sugar and salt in the vinegar, add the mint to a small bowl, pour the boiling water over the mint and stir in the vinegar mix. Let cool then serve with a dish – this sauce needs to be eaten immediately after it cools, I wouldn’t keep for longer than a few hours and definitely not overnight.

2. Mint Butter – extremely tasty for baked potatoes, boiled potatoes or steamed veggies

Take 4 oz of butter (room temperature), 1 finely chopped small clove of garlic, a bushel of mint leaves – be sure to finely chop them, 1 tbsp of lemon juice and salt and black pepper. Mash the butter first with a fork then add the rest of your ingredients and mix them together well. Shape the mint butter into a roll and wrap in foil. It should hold up nicely in the fridge for about a week or serve immediately!

3. Mint Vinegar – makes a great salad dressing or for marinades

Younger mint leaves are preferably. Using about a teacup size of mint leaves, loosely packed, wash the mint and discard the stalks. Pat dry and put leaves into a a clean bottle with a screw on cap or lid. Heat either white wine or cider vinegar in a pot without boiling it. About 1 1/2 cups works well. Pour it into the bottle containing the mint, allow it to fully cover the mint. Before resealing, allow the mixture to cool. Allow the vinegar to infuse with the mint for about 1 – 2 weeks. Strain your mint vinegar into a new bottle, add a little lemon juice, shake well and serve with a fresh salad!

With all the technology and stimulus out there from television and movies to cell phones and computer games, it can be challenging to get children excited about the outdoors and in nature – let alone, even get them outside to give it a try.

In combination with the book I’m reading called Sharing the Joys of Nature by Joseph Cornell, my own experiences as a nanny caring for children and being a nature enthusiast, I have come up with some fun outdoor activities that hopefully inspire your children and you to spend some time connecting with nature and enjoying all it has to offer.

Animal Parts:

Based on my research, getting them moving around in nature is a good first step that builds enthusiasm and gets their blood flowing shooting off “feel good” chemicals in their brains! For example, if you have just one or two children, have them choose an animal and then act out that animal. They can crawl around on all fours like a spider, howl at the sky like a wolf, rawr like a ferocious lion or do the crab walk. If you are working with multiple children, you can have them each take on a different part of the animal and work as a team – for example in Cornells book, the children participating chose to be a scorpion and they all came together to make one giant scorpion. Their excitement built and they felt connected to nature by becoming nature.

Scavenger Hunt:

Working as a nanny, I had the two children (one 3 years old and the other 7 years old) go on a scavenger hunt. We went into their spacious front and backyard to look for the items I selected. Obviously, you can plan this out a bit more and be in an environment like the woods or a park where there may be more natural items to work with. You can make a written or picture list beforehand.

Some things you can have the children look for are: Flowers, rocks that are not brown or tan, feathers, a leaf that is larger than their hand – give broad items but make it a little challenging with some specifics so they can actually move around and explore their surroundings.

It helps to be sure to scout the area yourself first for some of the items on your list, for any poisonous plants like poison ivy and use a stick to rustle around in bushes or plants to make sure there aren’t possibly dangerous creatures like snakes lurking around.

Identifying and Learning About Nature:

Once the children have collected their items, if you know a little about plants, minerals, rocks, birds or flowers – you can teach them about the different things they collected. Bring a reference book with you or maybe you and the children can look it up together when you get home. This opens the door for both of you to learn more about nature.

These are a few planned ideas to get children enjoying nature but it can be even simpler than that. Here are some examples that have worked for me:

• Climbing trees
• Building a fort out of branches and foliage
• Having the children collect the wood and allowing them to watch you build a fire (always mentioning safety and precaution)
• Taking them on a hike or nature walk to a destination where they can go swimming in a quarry or lake
• Bringing them to a butterfly garden or nature preservation where animals and insects can roam freely in a natural environment

I have found one of the most important parts of children enjoying nature are when you – the facilitator, the parent or the guardian enjoys and interacts in nature with them. If you are excited, engaged and participate with them, there is a much better chance of the experience being a success!

HALLOWEEN has finally arrived! Tonight is the night!

Halloween checklist:

Turn on your porch lights or make sure those decorations are glowing

Make sure you’ve stocked up on plenty of candy for the trick-0-treaters

Get your costume on by at least 3PM – most of the little ones are done going door to door by the time the sun goes down –  if you can or if you didn’t prepare a costume, at least throw on a witch hat or some face paint to get into the Halloween spirit

Be safe! Get an uber, hire a designated driver and bring a buddy with you if you plan to be partying (with drinks!) that night at a party or other event- Halloween night is definitely one of the top nights for police officers to arrest people for driving while intoxicated – more importantly, you don’t want to put yourself or others in danger by driving under the influence and you want to be safe when it comes to well-being.

If you plan on staying in for the night, there are a ton of Halloween movies on TV you could watch or rent a couple for the night – some great picks: if you like suspense or psychological thrillers, anything by Alfred Hitchcock, he had a TV series called Alfred Hitchcock Presents – a great episode is called “Breakdown,” suggested films Vertigo, Psycho, The Birds. If you prefer cult classics and surrealism, David Lynch has some excellent films such as Blue Velvet, the director Lars Von Trier  has some psychosexual horror films such as Nymphomanic and Anti Christ-  if you like serial killer films, try Gacy, Ted Bundy, Ed Gein, Halloween, Scream, Friday the 13th, Chuckie etc.

Some splatter film also called gore film – some suggested films – HellBound: Hellraiser II, Night of the Living Dead, The Devils Rejects, Texas Chain Saw Massacre, Some great crime horror films include Silence of the Lambs, Red Dragon, American Psycho.   You can always go for the classics too – Nosferatu, The Exorcist, Poltergeist, Carrie. There are a ton of horror genres and films – I suggest exploring what’s out there!

I hope my Halloween Countdown blog posts this month gave you some good ideas to make your Halloween extra spectacular this year! Have a chilling and thrilling Halloween!

Read more here: sixdifferentways.com

1 Day until Halloween countdown-

So Halloween is tomorrow and you are throwing a killer party – you’ve got the creepy decorations, the games picked out, the scrumptious food prepared, the bar is stocked, the playlist is ready to go and you’ve already done a trial run on your costume for the night – but even the most amazing Halloween party in the history of parties EVER could use a little extra spark to it but time is factor so you have to think quick!

Here are a few last minute Halloween party ideas to enhance the event:

Awards – Create little awards like trophies or certificates to give out and announce at the end of the night, have an award ceremony – select yourself and a small panel of judges, like 2 or 3 of your close friends, some award ideas like sexiest costume, best face paint, most clever costume, funniest costume – just to name a few examples. It will make your guests feel good plus it will be fun and entertaining!

Party Paint Canvas – Get a large sheet of canvas paper or large canvas from a local craft store and some cheap brushes and paint supplies and invite your guests to add something to it throughout the night – its a great way of bringing everyone together at the event, allows your guests to express themselves creatively and you have an awesome souvenir at the end of the night to remember your epic party from!

Live Instruments or a karaoke machine – You may already have musical instruments or maybe you have some musician friends who are coming to the event? If not, you can always rent instruments or a karaoke machine for the night – although you made an amazing playlist or hired a DJ for the event, there is nothing that can quite imitate the experience of live instruments, whether you are playing the guitar or using your singing voice. This gives your guests another opportunity to express themselves creatively and welcomes them to engage with one another in a fun and productive way!